Will my appetite EVER return to normal?

Thank you Asram, I could really relate to your message. I was also below a size 8 for a while until my doctor insisted on weighing me so I tried to make better effort. I can suffer with migraine and not eating is a trigger, but NEVER not once have I ever got one at these times - it's a bit like system shutdown.

I forced myself to make ham and cheese on toast yesterday as Friday was a bad day and I really enjoyed if once I started it! I've been grazing today, no meals but healthy nibbles including the sweetest cherry plum tomatoes...

I begin running again soon so that should help. I will run a 10km charity race this summer...

Xx

Soup base is always the same.
Chopped sweated onion. Then add whatever. Celery, tomato, parsnip. So much cheaper than canned.

If only I had a kitchen of my own I would make all the things that I never could when I lived with my ex. Chocolate brownies, roast chicken, jelly and ice cream... I'm really looking forward to improving my cooking range in the next six or so months when I get a place of my own.

I'm also one of these people who eat loads of soups (it kind of makes things easier for a singleton). However, nothing beats it with warm bread and a salad (to get those extra nutrients). Oh, and porridge in the mornings.

JJ
x

Porridge is a saviour to me. I might make a butternut squash soup using the onion base, thanks! X