Types of exercise

Well i like to google "inland revenue" so the ensuing panic attack burns calories like a blowtorch works for me.

Nice one Dukey!

I exercise by walking my dog and doing weekly agility classes with her. In the early days the dog felt like my only reason for getting out of bed so she has really helped me emotionally as well as making me exercise. I chat to her all the time and I get to meet and talk to lots of people - you''re never ignored when you''re out with a dog!

Bokwa! (kick boxing mixed with tribal dance).
Laugh so much that it''s a fab pick me up!

livinginhope I love Zumba! I play it on the Wii though, not brave enough to go to the classes!

Hattie,I''ve never heard of Bokwa but it sounds just right for me.I love mad things(except for ex of course1) x

I''ve just seen a U tube Bokwa demonstration and I''m definitely not fit enough for that.Respect Hattie!

I''ve taken up running (although lapsed of late), love walking from my front door and taking in the scenery, also took up Zumba. It really is fantastic. Even on my darker days I would go and come away feeling energised and as if I''d been on holiday. Sadly the teacher is now pregnant and on maternity leave - very selfish of her!!. Lily don''t be afraid to go to a class - no one cares if you don''t do it exactly right - that''s what so good about it.
Now started Pilates - very different to Zumba and just as good but in a completely different way.