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been to find my inner courage
17 Jan 14 #419362
by driven40
Topic started by driven40
So first time back at the gym today since before Christmas 
didn''t think it was best to go with a chest infection!
So I have done my first 45 minute spinning class this year and I survived
Although I am going to feel it tomorrow
didn''t think it was best to go with a chest infection!So I have done my first 45 minute spinning class this year and I survived
Although I am going to feel it tomorrow
17 Jan 14 #419383
by Aberdeenmum
Reply from Aberdeenmum
Well done you! Even if you are sore tomorrow, you will be chuffed with yourself for going. Exercising makes me feel so much better and my gym sessions have really helped me to get through my trauma and heartbreak.
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